En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Çar 12: |
270 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,59g |
|
13,28g |
|
53,01g |
|
1844*
|
 1574
|
| Cum 7: |
357 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
2,42g |
|
95,98g |
|
-
|
-
|
| Çar 5: |
216 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,19g |
|
19,25g |
|
32,08g |
|
-
|
-
|
| Pzt 3: |
55 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
14,64g |
|
1781*
|
1726
|
| Cmt 1: |
1033 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
16,07g |
|
147,97g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
221 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,08g |
|
15,58g |
|
36,79g |
|
1975*
|
1754
|
| Per 29: |
262 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,31g |
|
13,09g |
|
43,35g |
|
2061*
|
1799
|
| Çar 28: |
356 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
4,03g |
|
10,88g |
|
75,82g |
|
1928*
|
1572
|
| Sal 27: |
1037 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
24,03g |
|
179,07g |
|
1776*
|
739
|
| Pzt 26: |
479 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
7,61g |
|
20,05g |
|
88,10g |
|
1966*
|
1487
|
| Paz 25: |
424 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,59g |
|
15,99g |
|
65,85g |
|
1551*
|
1127
|
| Cmt 24: |
1190 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
39,82g |
|
211,64g |
|
1520*
|
330
|
| Cum 23: |
583 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
12,78g |
|
111,23g |
|
1532*
|
949
|
| Per 22: |
425 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
13,69g |
|
55,42g |
|
1720*
|
1295
|
| Çar 21: |
1553 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
20,82g |
|
282,36g |
|
1551*
|
 2
|
| Sal 20: |
436 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
20,90g |
|
57,67g |
|
1520*
|
1084
|
| Pzt 19: |
993 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,78g |
|
21,72g |
|
147,34g |
|
-
|
-
|
| Paz 18: |
96 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,82g |
|
3,05g |
|
14,78g |
|
2263*
|
2167
|
| Cmt 17: |
423 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
13,33g |
|
33,86g |
|
1972*
|
1549
|
| Per 15: |
274 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,94g |
|
12,91g |
|
51,81g |
|
-
|
-
|
|
|
