En Son Yemek ve Egzersiz Kayıtları
Aralık 2018 |
Pzt 24: |
1407 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
81,85g |
|
106,05g |
|
-
|
-
|
Paz 23: |
546 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
49,83g |
|
50,94g |
|
-
|
-
|
Cum 14: |
1731 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
111,90g |
|
111,24g |
|
63,68g |
|
1346*
|
385
|
Per 13: |
381 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
25,69g |
|
23,19g |
|
-
|
-
|
Çar 12: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,34g |
|
84,94g |
|
83,36g |
|
894*
|
341
|
Sal 11: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
114,07g |
|
55,46g |
|
1186*
|
67
|
Pzt 10: |
870 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
36,11g |
|
112,20g |
|
1586*
|
716
|
Cmt 8: |
933 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
28,58g |
|
60,66g |
|
675*
|
258
|
Cum 7: |
1514 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,64g |
|
42,20g |
|
186,21g |
|
1731*
|
217
|
Per 6: |
889 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
28,59g |
|
111,02g |
|
2580*
|
1691
|
Çar 5: |
1050 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
18,80g |
|
79,70g |
|
1750*
|
700
|
Sal 4: |
1271 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
59,62g |
|
42,84g |
|
2345*
|
1074
|
Pzt 3: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
39,34g |
|
61,35g |
|
902*
|
196
|
Paz 2: |
810 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
16,34g |
|
88,35g |
|
-
|
-
|
Cmt 1: |
1452 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
75,40g |
|
56,34g |
|
1103*
|
349
|
Kasım 2018 |
Cum 30: |
975 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
71,35g |
|
48,46g |
|
1237*
|
262
|
Per 29: |
1451 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
66,34g |
|
75,33g |
|
140,05g |
|
1722*
|
271
|
Çar 28: |
863 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
48,94g |
|
73,13g |
|
1744*
|
881
|
Sal 27: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
49,76g |
|
68,28g |
|
2593*
|
1700
|
Pzt 26: |
377 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
17,12g |
|
51,43g |
|
1531*
|
1154
|
|
|