En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Cmt 14: |
-
|
-
|
|
111*
|
-
|
| Kasım 2019 |
| Çar 13: |
-
|
-
|
|
178*
|
-
|
| Aralık 2018 |
| Sal 25: |
1251 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
76,05g |
|
104,72g |
|
-
|
-
|
| Per 13: |
2781 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
123,06g |
|
135,52g |
|
282,40g |
|
399*
|
 2382
|
| Çar 12: |
2254 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
83,61g |
|
99,02g |
|
276,13g |
|
-
|
-
|
| Sal 11: |
1876 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
133,61g |
|
191,49g |
|
529*
|
1347
|
| Pzt 10: |
1735 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,66g |
|
69,80g |
|
177,45g |
|
527*
|
1208
|
| Paz 9: |
2106 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
112,29g |
|
90,70g |
|
190,21g |
|
-
|
-
|
| Cmt 8: |
1239 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
28,32g |
|
168,73g |
|
526*
|
713
|
| Cum 7: |
2363 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
120,51g |
|
95,20g |
|
235,78g |
|
-
|
-
|
| Per 6: |
2337 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
149,21g |
|
114,73g |
|
141,72g |
|
-
|
-
|
| Çar 5: |
1842 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,32g |
|
93,12g |
|
184,12g |
|
-
|
-
|
| Sal 4: |
1962 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
45,62g |
|
274,55g |
|
462*
|
1500
|
| Pzt 3: |
1833 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
92,90g |
|
121,38g |
|
128,68g |
|
464*
|
1369
|
| Paz 2: |
2252 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
128,90g |
|
239,67g |
|
-
|
-
|
| Cmt 1: |
2251 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
97,00g |
|
286,97g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1776 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
108,49g |
|
123,22g |
|
-
|
-
|
| Per 29: |
2396 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
99,07g |
|
76,61g |
|
305,93g |
|
-
|
-
|
| Çar 28: |
777 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
28,34g |
|
74,40g |
|
465*
|
312
|
| Sal 27: |
2170 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
89,19g |
|
78,76g |
|
263,71g |
|
470*
|
1700
|
| Pzt 26: |
1811 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
122,32g |
|
222,04g |
|
474*
|
1337
|
| Paz 25: |
2197 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
68,82g |
|
294,46g |
|
-
|
-
|
|
|
