En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Çar 22: |
913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
37,23g |
|
90,71g |
|
-
|
-
|
| Per 9: |
211 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
0,92g |
|
18,41g |
|
35,88g |
|
-
|
-
|
| Sal 7: |
632 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
22,26g |
|
67,24g |
|
-
|
-
|
| Pzt 6: |
303 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
12,17g |
|
46,58g |
|
-
|
-
|
| Paz 5: |
233 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,11g |
|
7,23g |
|
39,69g |
|
2001*
|
 1768
|
| Çar 1: |
227 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
10,25g |
|
14,75g |
|
-
|
-
|
| Nisan 2019 |
| Çar 24: |
231 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| Sal 23: |
497 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
29,95g |
|
56,14g |
|
-
|
-
|
| Cum 19: |
257 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,98g |
|
28,07g |
|
38,93g |
|
-
|
-
|
| Per 18: |
788 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
16,24g |
|
109,64g |
|
1859*
|
1071
|
| Çar 17: |
347 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,48g |
|
22,89g |
|
35,49g |
|
-
|
-
|
| Sal 16: |
263 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,95g |
|
20,58g |
|
34,26g |
|
-
|
-
|
| Pzt 15: |
547 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
25,40g |
|
72,70g |
|
-
|
-
|
| Cmt 13: |
676 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
15,72g |
|
96,50g |
|
-
|
-
|
| Per 11: |
629 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
25,51g |
|
81,83g |
|
-
|
-
|
| Çar 10: |
390 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
6,22g |
|
7,73g |
|
77,95g |
|
-
|
-
|
| Sal 9: |
494 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
21,52g |
|
61,04g |
|
-
|
-
|
| Pzt 8: |
726 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
27,92g |
|
101,44g |
|
-
|
-
|
| Cum 5: |
261 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
3,96g |
|
57,63g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
346 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
4,99g |
|
46,97g |
|
-
|
-
|
|
|
