En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 18: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
112,54g |
|
98,33g |
|
-
|
-
|
| Pzt 17: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
112,20g |
|
98,00g |
|
-
|
-
|
| Paz 16: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
112,20g |
|
98,00g |
|
-
|
-
|
| Cmt 15: |
952 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
110,86g |
|
96,84g |
|
-
|
-
|
| Cum 14: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
110,88g |
|
96,55g |
|
-
|
-
|
| Per 13: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
110,24g |
|
96,23g |
|
-
|
-
|
| Çar 12: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
110,93g |
|
96,80g |
|
-
|
-
|
| Sal 11: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
111,11g |
|
97,09g |
|
-
|
-
|
| Pzt 10: |
954 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
110,65g |
|
96,73g |
|
-
|
-
|
| Paz 9: |
1194 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
123,66g |
|
145,54g |
|
-
|
-
|
| Cmt 8: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
126,84g |
|
148,86g |
|
-
|
-
|
| Cum 7: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
124,51g |
|
146,57g |
|
-
|
-
|
| Per 6: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
123,97g |
|
145,78g |
|
-
|
-
|
| Çar 5: |
1193 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
125,03g |
|
147,07g |
|
-
|
-
|
| Sal 4: |
1193 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
125,03g |
|
147,07g |
|
-
|
-
|
| Pzt 3: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
124,62g |
|
146,57g |
|
-
|
-
|
| Paz 2: |
1193 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
119,39g |
|
141,52g |
|
-
|
-
|
| Cmt 1: |
1191 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
118,71g |
|
140,71g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
119,88g |
|
141,66g |
|
-
|
-
|
| Per 30: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
119,00g |
|
140,03g |
|
-
|
-
|
|
|
