En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
2279 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
216,54g |
|
224,25g |
|
-
|
-
|
| Per 26: |
1985 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
171,79g |
|
237,58g |
|
-
|
-
|
| Çar 25: |
1955 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
175,82g |
|
223,72g |
|
-
|
-
|
| Sal 24: |
1971 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
166,70g |
|
236,73g |
|
-
|
-
|
| Pzt 23: |
1968 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
165,77g |
|
240,77g |
|
-
|
-
|
| Paz 22: |
1999 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
196,21g |
|
222,57g |
|
-
|
-
|
| Cmt 21: |
2293 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
210,39g |
|
225,57g |
|
-
|
-
|
| Cum 20: |
2304 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
200,90g |
|
235,64g |
|
-
|
-
|
| Çar 18: |
2003 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
157,57g |
|
253,92g |
|
-
|
-
|
| Sal 17: |
2003 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
157,57g |
|
253,92g |
|
-
|
-
|
| Pzt 16: |
1992 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
175,56g |
|
239,29g |
|
-
|
-
|
| Paz 15: |
2124 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
198,58g |
|
224,80g |
|
-
|
-
|
| Cmt 14: |
2264 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
239,59g |
|
220,72g |
|
-
|
-
|
| Cum 13: |
2297 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
213,11g |
|
262,65g |
|
-
|
-
|
| Per 12: |
2052 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
196,17g |
|
223,72g |
|
-
|
-
|
| Çar 11: |
2205 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
222,15g |
|
219,57g |
|
-
|
-
|
| Sal 10: |
2298 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
230,16g |
|
234,24g |
|
-
|
-
|
| Pzt 9: |
2051 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
162,97g |
|
235,04g |
|
-
|
-
|
| Paz 8: |
2255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,54g |
|
205,74g |
|
250,03g |
|
-
|
-
|
| Cmt 7: |
2307 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
212,60g |
|
236,43g |
|
-
|
-
|
|
|
