En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
1587 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
103,20g |
|
191,19g |
|
1962*
|
 375
|
| Cum 13: |
1491 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
102,30g |
|
162,71g |
|
1962*
|
471
|
| Per 12: |
374 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
31,30g |
|
35,35g |
|
-
|
-
|
| Çar 11: |
1837 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
89,64g |
|
189,58g |
|
1995*
|
158
|
| Sal 10: |
2278 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
85,36g |
|
314,16g |
|
2016*
|
 262
|
| Pzt 9: |
1858 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
92,92g |
|
180,81g |
|
2295*
|
437
|
| Paz 8: |
1282 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
77,82g |
|
100,47g |
|
1793*
|
511
|
| Cmt 7: |
1749 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
112,15g |
|
151,90g |
|
2312*
|
563
|
| Cum 6: |
1825 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
95,74g |
|
215,88g |
|
2246*
|
421
|
| Per 5: |
1582 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
89,83g |
|
209,83g |
|
2163*
|
581
|
| Çar 4: |
1553 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
108,91g |
|
164,35g |
|
1901*
|
348
|
| Sal 3: |
1452 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
100,13g |
|
157,26g |
|
2091*
|
639
|
| Pzt 2: |
1503 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
104,47g |
|
162,30g |
|
2103*
|
600
|
| Paz 1: |
1762 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
75,71g |
|
177,66g |
|
1910*
|
148
|
| Ağustos 2024 |
| Per 29: |
361 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
19,38g |
|
49,72g |
|
-
|
-
|
| Çar 28: |
1755 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
84,91g |
|
165,59g |
|
-
|
-
|
| Sal 27: |
1744 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
89,71g |
|
208,51g |
|
-
|
-
|
| Pzt 26: |
2099 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,47g |
|
99,18g |
|
266,06g |
|
-
|
-
|
|
|
