En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
1859 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
81,31g |
|
96,53g |
|
138,78g |
|
-
|
-
|
| Cmt 7: |
3105 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,39g |
|
166,14g |
|
291,39g |
|
-
|
-
|
| Cum 6: |
2973 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
94,79g |
|
194,31g |
|
326,02g |
|
-
|
-
|
| Per 5: |
3071 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
129,50g |
|
431,35g |
|
-
|
-
|
| Çar 4: |
3193 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
98,14g |
|
153,59g |
|
401,57g |
|
-
|
-
|
| Sal 3: |
2926 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
105,53g |
|
151,00g |
|
328,71g |
|
-
|
-
|
| Pzt 2: |
3047 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
101,64g |
|
162,84g |
|
352,55g |
|
-
|
-
|
| Paz 1: |
2028 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
125,25g |
|
231,62g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2629 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,76g |
|
157,63g |
|
210,37g |
|
-
|
-
|
| Cum 30: |
2771 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
191,49g |
|
284,10g |
|
-
|
-
|
| Per 29: |
2517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,62g |
|
173,05g |
|
284,10g |
|
-
|
-
|
| Çar 28: |
2966 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
183,24g |
|
382,01g |
|
-
|
-
|
| Sal 27: |
2698 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
109,36g |
|
153,05g |
|
265,18g |
|
-
|
-
|
| Pzt 26: |
2622 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
92,53g |
|
155,88g |
|
283,19g |
|
-
|
-
|
| Cmt 24: |
199 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Cum 23: |
3194 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
199,91g |
|
404,44g |
|
-
|
-
|
| Per 22: |
2904 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
82,15g |
|
202,90g |
|
317,33g |
|
-
|
-
|
| Çar 21: |
3128 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
116,31g |
|
178,81g |
|
301,14g |
|
-
|
-
|
| Sal 20: |
3183 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
135,00g |
|
152,16g |
|
326,39g |
|
-
|
-
|
| Pzt 19: |
2259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
132,21g |
|
234,72g |
|
-
|
-
|
|
|
