En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Sal 28: |
388 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
35,25g |
|
36,28g |
|
-
|
-
|
| Cmt 25: |
524 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
46,28g |
|
37,26g |
|
2185*
|
 1661
|
| Mart 2019 |
| Sal 12: |
388 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
35,25g |
|
36,28g |
|
-
|
-
|
| Pzt 11: |
388 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
35,25g |
|
36,28g |
|
-
|
-
|
| Paz 10: |
524 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
46,28g |
|
37,26g |
|
2214*
|
1690
|
| Cmt 9: |
2502 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,49g |
|
116,94g |
|
130,05g |
|
-
|
-
|
| Cum 8: |
2699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
88,21g |
|
262,49g |
|
2195*
|
 504
|
| Per 7: |
388 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
35,25g |
|
36,28g |
|
-
|
-
|
| Çar 6: |
1537 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
99,65g |
|
149,80g |
|
2207*
|
670
|
| Sal 5: |
1782 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
85,65g |
|
128,83g |
|
2202*
|
420
|
| Pzt 4: |
1961 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
81,47g |
|
108,75g |
|
131,83g |
|
-
|
-
|
| Paz 3: |
2173 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
106,02g |
|
183,74g |
|
2200*
|
27
|
| Cmt 2: |
2588 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
127,54g |
|
178,39g |
|
2188*
|
400
|
| Cum 1: |
2450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
118,89g |
|
157,35g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
388 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
35,25g |
|
36,28g |
|
-
|
-
|
| Çar 27: |
1764 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
92,41g |
|
116,34g |
|
102,89g |
|
-
|
-
|
| Sal 26: |
2018 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
111,01g |
|
175,64g |
|
-
|
-
|
| Pzt 25: |
1353 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
113,52g |
|
128,05g |
|
2217*
|
864
|
| Paz 24: |
1419 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
66,87g |
|
80,12g |
|
2229*
|
810
|
| Cmt 23: |
2315 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
112,78g |
|
117,70g |
|
2222*
|
93
|
|
|
