En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
755 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
59,99g |
|
61,27g |
|
383*
|
 372
|
| Cum 6: |
1600 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
101,37g |
|
163,42g |
|
1928*
|
 328
|
| Per 5: |
1725 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
110,44g |
|
143,49g |
|
2035*
|
310
|
| Çar 4: |
2000 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
84,26g |
|
109,44g |
|
177,83g |
|
2092*
|
92
|
| Sal 3: |
1555 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
94,05g |
|
164,27g |
|
1940*
|
385
|
| Pzt 2: |
1340 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
79,44g |
|
152,59g |
|
2059*
|
719
|
| Paz 1: |
1555 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
102,96g |
|
190,72g |
|
1788*
|
233
|
| Ağustos 2024 |
| Cmt 31: |
1750 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
90,33g |
|
212,39g |
|
1847*
|
97
|
| Cum 30: |
1735 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
100,26g |
|
170,86g |
|
2013*
|
278
|
| Per 29: |
1675 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
86,61g |
|
182,70g |
|
1903*
|
228
|
| Çar 28: |
1715 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
76,64g |
|
101,26g |
|
140,40g |
|
1904*
|
189
|
| Sal 27: |
1755 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
83,15g |
|
92,92g |
|
163,46g |
|
1786*
|
31
|
| Pzt 26: |
1750 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
89,49g |
|
84,25g |
|
156,68g |
|
1849*
|
99
|
| Paz 25: |
2050 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
108,91g |
|
81,02g |
|
189,65g |
|
1902*
|
148
|
| Cmt 24: |
3655 *
|
%366
|
Yağ: |
|
Prot: |
|
Karb: |
202,26g |
|
147,83g |
|
316,87g |
|
1881*
|
1774
|
| Cum 23: |
1665 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
88,46g |
|
81,41g |
|
142,42g |
|
1906*
|
241
|
| Per 22: |
1645 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
100,67g |
|
159,29g |
|
1836*
|
191
|
| Çar 21: |
1620 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
88,66g |
|
180,05g |
|
1900*
|
280
|
| Sal 20: |
1465 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
97,87g |
|
123,56g |
|
1927*
|
462
|
| Pzt 19: |
1850 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
110,04g |
|
210,22g |
|
2249*
|
399
|
|
|
