En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Per 8: |
202 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
31,50g |
|
4,50g |
|
-
|
-
|
| Çar 7: |
1307 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
80,54g |
|
116,73g |
|
34,95g |
|
-
|
-
|
| Sal 6: |
865 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
92,40g |
|
26,78g |
|
-
|
-
|
| Haziran 2019 |
| Pzt 24: |
237 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
15,27g |
|
9,90g |
|
-
|
-
|
| Çar 19: |
378 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
28,16g |
|
27,85g |
|
-
|
-
|
| Per 6: |
521 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
54,46g |
|
33,24g |
|
-
|
-
|
| Sal 4: |
435 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
32,00g |
|
34,50g |
|
-
|
-
|
| Paz 2: |
372 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
21,25g |
|
28,50g |
|
-
|
-
|
| Mayıs 2019 |
| Çar 29: |
160 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| Paz 26: |
215 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
25,35g |
|
9,74g |
|
-
|
-
|
| Cmt 25: |
430 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
37,00g |
|
37,00g |
|
-
|
-
|
| Cum 24: |
1564 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
80,45g |
|
96,98g |
|
117,95g |
|
-
|
-
|
| Per 23: |
432 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
36,00g |
|
23,63g |
|
-
|
-
|
| Çar 22: |
751 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
56,50g |
|
66,75g |
|
-
|
-
|
| Sal 21: |
260 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
27,00g |
|
-
|
-
|
| Pzt 13: |
355 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
25,22g |
|
24,02g |
|
-
|
-
|
| Cmt 11: |
1035 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
78,78g |
|
38,00g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
647 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
77,23g |
|
52,58g |
|
-
|
-
|
| Paz 28: |
415 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
49,00g |
|
9,00g |
|
-
|
-
|
| Çar 24: |
600 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
61,00g |
|
20,00g |
|
-
|
-
|
|
|
