En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Paz 6: |
1109 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
39,03g |
|
112,88g |
|
-
|
-
|
| Cmt 5: |
448 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
22,53g |
|
59,90g |
|
-
|
-
|
| Cum 4: |
692 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
35,69g |
|
99,79g |
|
-
|
-
|
| Per 3: |
654 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
37,65g |
|
75,62g |
|
-
|
-
|
| Çar 2: |
1275 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
37,13g |
|
181,47g |
|
-
|
-
|
| Sal 1: |
908 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
48,44g |
|
103,74g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
672 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
30,43g |
|
79,40g |
|
-
|
-
|
| Cmt 29: |
598 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
34,99g |
|
81,50g |
|
-
|
-
|
| Cum 28: |
766 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
84,68g |
|
52,40g |
|
-
|
-
|
| Per 27: |
820 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
50,68g |
|
75,43g |
|
-
|
-
|
| Çar 26: |
898 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,03g |
|
46,27g |
|
93,16g |
|
-
|
-
|
| Sal 25: |
967 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
44,01g |
|
147,53g |
|
-
|
-
|
| Pzt 24: |
666 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
58,78g |
|
73,12g |
|
-
|
-
|
| Paz 23: |
774 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
62,35g |
|
97,06g |
|
-
|
-
|
| Cmt 22: |
1073 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
48,51g |
|
146,35g |
|
-
|
-
|
| Cum 21: |
652 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
18,12g |
|
95,30g |
|
-
|
-
|
| Per 20: |
649 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
37,10g |
|
76,74g |
|
-
|
-
|
| Sal 18: |
387 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
11,37g |
|
78,11g |
|
-
|
-
|
| Pzt 17: |
719 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
40,63g |
|
71,32g |
|
-
|
-
|
| Cmt 15: |
671 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
28,95g |
|
86,97g |
|
-
|
-
|
|
|
