En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 24: |
484 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
15,08g |
|
42,83g |
|
-
|
-
|
| Cum 23: |
836 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
47,57g |
|
85,47g |
|
-
|
-
|
| Per 22: |
1031 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
34,17g |
|
146,44g |
|
-
|
-
|
| Çar 21: |
987 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,07g |
|
39,94g |
|
132,50g |
|
-
|
-
|
| Sal 20: |
1149 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
69,96g |
|
68,24g |
|
1215*
|
 66
|
| Pzt 19: |
1227 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
51,06g |
|
154,11g |
|
1465*
|
238
|
| Paz 18: |
791 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
58,05g |
|
63,35g |
|
1280*
|
489
|
| Cmt 17: |
940 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
50,72g |
|
97,66g |
|
1297*
|
357
|
| Cum 16: |
1188 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
54,06g |
|
148,41g |
|
-
|
-
|
| Per 15: |
993 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
66,32g |
|
100,93g |
|
1820*
|
827
|
| Çar 14: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
36,63g |
|
151,32g |
|
1271*
|
12
|
| Sal 13: |
1411 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
58,18g |
|
184,95g |
|
1261*
|
 150
|
| Pzt 12: |
899 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
49,13g |
|
80,01g |
|
1399*
|
500
|
| Paz 11: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
70,68g |
|
86,74g |
|
-
|
-
|
| Cmt 10: |
1278 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
65,03g |
|
126,09g |
|
1276*
|
2
|
| Cum 9: |
1231 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
51,99g |
|
153,67g |
|
1321*
|
90
|
| Per 8: |
674 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
45,51g |
|
62,07g |
|
1312*
|
638
|
| Eylül 2023 |
| Sal 5: |
1640 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
62,88g |
|
225,23g |
|
-
|
-
|
| Pzt 4: |
2195 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
91,96g |
|
113,30g |
|
226,81g |
|
-
|
-
|
| Cum 1: |
1853 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
67,79g |
|
36,30g |
|
277,50g |
|
-
|
-
|
|
|
