En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1478 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
77,17g |
|
140,71g |
|
1164*
|
 314
|
| Pzt 16: |
1831 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,03g |
|
106,91g |
|
147,39g |
|
2225*
|
 394
|
| Paz 15: |
-
|
-
|
|
1733*
|
-
|
| Cmt 14: |
-
|
-
|
|
1863*
|
-
|
| Cum 13: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
41,52g |
|
118,78g |
|
1690*
|
603
|
| Per 12: |
2387 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
78,66g |
|
176,02g |
|
1975*
|
412
|
| Çar 11: |
1767 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
105,35g |
|
108,22g |
|
99,10g |
|
2088*
|
321
|
| Sal 10: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,65g |
|
78,22g |
|
168,49g |
|
1886*
|
108
|
| Pzt 9: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
105,34g |
|
114,30g |
|
2194*
|
461
|
| Paz 8: |
-
|
-
|
|
1795*
|
-
|
| Cmt 7: |
-
|
-
|
|
1852*
|
-
|
| Cum 6: |
1412 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,78g |
|
75,76g |
|
104,16g |
|
1895*
|
483
|
| Per 5: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
88,05g |
|
79,21g |
|
115,36g |
|
1844*
|
279
|
| Çar 4: |
1985 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,98g |
|
110,80g |
|
171,63g |
|
2071*
|
86
|
| Sal 3: |
1863 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,41g |
|
87,00g |
|
156,22g |
|
1940*
|
77
|
| Pzt 2: |
1537 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,55g |
|
104,37g |
|
109,76g |
|
2201*
|
664
|
| Paz 1: |
-
|
-
|
|
1940*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
799 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
36,11g |
|
88,66g |
|
1865*
|
1066
|
| Cum 30: |
1755 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
117,10g |
|
109,47g |
|
1770*
|
15
|
| Per 29: |
1643 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
94,89g |
|
103,69g |
|
91,07g |
|
2287*
|
644
|
|
|
