En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Pzt 6: |
495 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
24,20g |
|
94,97g |
|
-
|
-
|
| Aralık 2019 |
| Cmt 28: |
738 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
31,65g |
|
111,43g |
|
-
|
-
|
| Cum 27: |
1239 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
38,90g |
|
192,88g |
|
-
|
-
|
| Per 26: |
1441 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
51,83g |
|
223,12g |
|
-
|
-
|
| Çar 25: |
1206 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
46,78g |
|
168,21g |
|
-
|
-
|
| Sal 24: |
1425 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
49,01g |
|
194,88g |
|
-
|
-
|
| Pzt 23: |
1044 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
43,61g |
|
115,08g |
|
-
|
-
|
| Paz 22: |
524 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
14,37g |
|
77,07g |
|
-
|
-
|
| Cmt 21: |
982 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
45,18g |
|
130,09g |
|
-
|
-
|
| Cum 20: |
1645 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,96g |
|
50,10g |
|
218,34g |
|
-
|
-
|
| Per 19: |
734 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
31,57g |
|
110,12g |
|
-
|
-
|
| Çar 18: |
962 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,12g |
|
58,93g |
|
124,79g |
|
-
|
-
|
| Sal 17: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
52,83g |
|
145,68g |
|
1152*
|
 147
|
| Pzt 16: |
1184 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
59,80g |
|
136,63g |
|
-
|
-
|
| Paz 15: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
56,04g |
|
220,72g |
|
-
|
-
|
| Cum 13: |
896 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,45g |
|
40,84g |
|
85,28g |
|
-
|
-
|
| Per 12: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,62g |
|
36,13g |
|
145,51g |
|
-
|
-
|
| Sal 10: |
210 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
15,03g |
|
16,86g |
|
-
|
-
|
|
|
