En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Sal 1: |
377 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
27,77g |
|
35,09g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
1976 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
87,44g |
|
132,59g |
|
145,36g |
|
-
|
-
|
| Paz 30: |
1362 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
94,07g |
|
152,06g |
|
-
|
-
|
| Cmt 29: |
1826 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
86,67g |
|
186,80g |
|
1512*
|
 314
|
| Cum 28: |
1588 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
65,43g |
|
105,20g |
|
138,93g |
|
-
|
-
|
| Per 27: |
1361 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
64,45g |
|
188,80g |
|
-
|
-
|
| Çar 26: |
1833 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
59,83g |
|
249,59g |
|
-
|
-
|
| Sal 25: |
1470 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
62,06g |
|
245,09g |
|
-
|
-
|
| Pzt 24: |
1521 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
83,55g |
|
149,30g |
|
-
|
-
|
| Paz 23: |
1461 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
66,63g |
|
201,31g |
|
-
|
-
|
| Cmt 22: |
1691 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
70,51g |
|
191,71g |
|
-
|
-
|
| Cum 21: |
1357 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
100,67g |
|
124,00g |
|
-
|
-
|
| Per 20: |
1383 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
71,15g |
|
178,92g |
|
-
|
-
|
| Çar 19: |
1431 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
87,59g |
|
114,48g |
|
-
|
-
|
| Sal 18: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
46,35g |
|
137,58g |
|
-
|
-
|
| Pzt 17: |
1450 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
59,65g |
|
143,75g |
|
-
|
-
|
| Paz 16: |
1695 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
66,00g |
|
233,26g |
|
-
|
-
|
| Cmt 15: |
1166 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,33g |
|
89,17g |
|
134,05g |
|
-
|
-
|
| Cum 14: |
1366 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
65,98g |
|
139,19g |
|
-
|
-
|
| Per 13: |
1311 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
47,49g |
|
184,27g |
|
-
|
-
|
|
|
