En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Per 19: |
1475 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
125,12g |
|
69,66g |
|
17,16g |
|
-
|
-
|
Çar 18: |
1513 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
125,44g |
|
74,01g |
|
15,85g |
|
-
|
-
|
Sal 17: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
126,19g |
|
82,55g |
|
16,10g |
|
-
|
-
|
Pzt 16: |
570 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
26,51g |
|
5,08g |
|
-
|
-
|
Paz 15: |
1394 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
112,89g |
|
76,70g |
|
14,10g |
|
-
|
-
|
Cmt 14: |
631 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
27,63g |
|
5,76g |
|
-
|
-
|
Cum 13: |
1719 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
143,74g |
|
86,68g |
|
14,46g |
|
-
|
-
|
Per 12: |
1447 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
115,67g |
|
83,33g |
|
12,92g |
|
1694*
|
247
|
Çar 11: |
1673 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
132,35g |
|
100,83g |
|
13,54g |
|
2473*
|
800
|
Sal 10: |
1534 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
126,41g |
|
82,27g |
|
15,48g |
|
2556*
|
1022
|
Pzt 9: |
1522 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
121,40g |
|
91,11g |
|
10,52g |
|
2251*
|
729
|
Paz 8: |
1591 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
129,56g |
|
84,63g |
|
20,31g |
|
2226*
|
635
|
Cmt 7: |
1706 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,91g |
|
91,66g |
|
170,16g |
|
2519*
|
813
|
Cum 6: |
-
|
-
|
|
2296*
|
-
|
Per 5: |
1719 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
140,31g |
|
90,35g |
|
21,67g |
|
2239*
|
520
|
Çar 4: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
124,61g |
|
74,73g |
|
16,71g |
|
2392*
|
897
|
Sal 3: |
1485 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
123,79g |
|
72,84g |
|
18,66g |
|
2466*
|
981
|
Pzt 2: |
1875 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
98,38g |
|
200,92g |
|
2483*
|
608
|
Paz 1: |
-
|
-
|
|
2497*
|
-
|
Ağustos 2024 |
Cmt 31: |
-
|
-
|
|
2466*
|
-
|
Cum 30: |
-
|
-
|
|
2253*
|
-
|
Per 29: |
-
|
-
|
|
2478*
|
-
|
Çar 28: |
-
|
-
|
|
2272*
|
-
|
Sal 27: |
-
|
-
|
|
2246*
|
-
|
Pzt 26: |
-
|
-
|
|
2632*
|
-
|
Paz 25: |
-
|
-
|
|
2430*
|
-
|
Cmt 24: |
-
|
-
|
|
2232*
|
-
|
|
|