En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
62 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,34g |
|
1,88g |
|
12,39g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 15: |
1464 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
64,92g |
|
177,67g |
|
-
|
-
|
| Pzt 1: |
1156 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,75g |
|
57,80g |
|
118,26g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1607 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
78,98g |
|
225,95g |
|
-
|
-
|
| Cmt 30: |
1604 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
85,99g |
|
193,45g |
|
-
|
-
|
| Cum 29: |
1707 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
83,33g |
|
207,57g |
|
-
|
-
|
| Per 28: |
1280 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
55,88g |
|
136,64g |
|
-
|
-
|
| Çar 27: |
1991 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
90,47g |
|
238,43g |
|
-
|
-
|
| Pzt 25: |
309 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
18,90g |
|
25,41g |
|
-
|
-
|
| Sal 19: |
374 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
20,33g |
|
41,70g |
|
-
|
-
|
| Pzt 18: |
1164 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
51,09g |
|
122,85g |
|
-
|
-
|
| Pzt 11: |
976 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
29,40g |
|
128,15g |
|
-
|
-
|
| Per 7: |
840 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
27,30g |
|
102,56g |
|
-
|
-
|
| Çar 6: |
1402 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
52,97g |
|
177,72g |
|
-
|
-
|
| Sal 5: |
1588 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
53,07g |
|
220,59g |
|
-
|
-
|
| Pzt 4: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
65,32g |
|
226,14g |
|
-
|
-
|
| Paz 3: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
68,02g |
|
185,35g |
|
-
|
-
|
| Cmt 2: |
1588 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
62,47g |
|
239,03g |
|
-
|
-
|
| Cum 1: |
1508 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,27g |
|
64,45g |
|
184,37g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 12: |
85 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
|
|
