En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 10: |
890 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
55,18g |
|
89,09g |
|
-
|
-
|
| Sal 9: |
1525 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
121,29g |
|
152,91g |
|
-
|
-
|
| Pzt 8: |
2322 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,64g |
|
151,97g |
|
258,79g |
|
-
|
-
|
| Paz 7: |
2743 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
162,99g |
|
185,27g |
|
147,21g |
|
-
|
-
|
| Cum 5: |
2967 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
100,11g |
|
106,25g |
|
246,02g |
|
-
|
-
|
| Per 4: |
2389 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,02g |
|
131,14g |
|
216,35g |
|
-
|
-
|
| Çar 3: |
1823 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
130,28g |
|
164,15g |
|
-
|
-
|
| Sal 2: |
1333 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
69,69g |
|
204,89g |
|
-
|
-
|
| Pzt 1: |
2071 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,36g |
|
151,31g |
|
180,50g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2025 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
122,50g |
|
219,19g |
|
-
|
-
|
| Cmt 29: |
1594 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
81,96g |
|
169,86g |
|
-
|
-
|
| Cum 28: |
2957 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
132,66g |
|
164,00g |
|
301,64g |
|
-
|
-
|
| Per 27: |
2660 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
91,26g |
|
116,23g |
|
276,38g |
|
-
|
-
|
| Çar 26: |
1559 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
154,65g |
|
113,81g |
|
-
|
-
|
| Sal 25: |
2281 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
109,50g |
|
186,92g |
|
125,94g |
|
-
|
-
|
| Pzt 24: |
1139 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
92,11g |
|
138,93g |
|
-
|
-
|
| Paz 23: |
1543 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
120,99g |
|
131,43g |
|
-
|
-
|
| Cmt 22: |
463 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
58,00g |
|
-
|
-
|
| Cum 21: |
1896 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
93,61g |
|
82,82g |
|
182,12g |
|
-
|
-
|
| Per 20: |
1391 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,59g |
|
101,09g |
|
174,86g |
|
-
|
-
|
|
|
