En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
552 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,85g |
|
27,83g |
|
66,42g |
|
1232*
|
 680
|
| Sal 30: |
231 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
10,55g |
|
23,58g |
|
1526*
|
1295
|
| Pzt 29: |
-
|
-
|
|
1554*
|
-
|
| Paz 28: |
-
|
-
|
|
1575*
|
-
|
| Cmt 27: |
-
|
-
|
|
1572*
|
-
|
| Cum 26: |
275 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
17,84g |
|
12,52g |
|
1528*
|
1253
|
| Per 25: |
879 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
35,42g |
|
90,54g |
|
1529*
|
650
|
| Çar 24: |
720 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
37,94g |
|
81,32g |
|
1545*
|
825
|
| Sal 23: |
-
|
-
|
|
1562*
|
-
|
| Pzt 22: |
-
|
-
|
|
2064*
|
-
|
| Paz 21: |
-
|
-
|
|
1556*
|
-
|
| Cmt 20: |
-
|
-
|
|
1636*
|
-
|
| Cum 19: |
622 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
26,79g |
|
60,91g |
|
2322*
|
1700
|
| Per 18: |
-
|
-
|
|
1576*
|
-
|
| Çar 17: |
1039 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
57,98g |
|
98,76g |
|
2018*
|
979
|
| Sal 16: |
147 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,82g |
|
7,74g |
|
21,77g |
|
1756*
|
1609
|
| Pzt 15: |
723 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
35,62g |
|
86,22g |
|
1989*
|
1266
|
| Paz 14: |
-
|
-
|
|
1656*
|
-
|
| Cmt 13: |
170 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
9,22g |
|
28,18g |
|
1649*
|
1479
|
| Cum 12: |
-
|
-
|
|
3075*
|
-
|
|
|
