En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 30: |
1329 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
92,72g |
|
142,98g |
|
-
|
-
|
| Paz 29: |
1217 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
68,47g |
|
125,34g |
|
3552*
|
 2335
|
| Cmt 28: |
2156 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
94,87g |
|
69,03g |
|
252,87g |
|
-
|
-
|
| Cum 27: |
1438 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
94,90g |
|
158,91g |
|
-
|
-
|
| Per 26: |
1584 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
65,08g |
|
230,34g |
|
-
|
-
|
| Çar 25: |
879 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
61,20g |
|
88,68g |
|
-
|
-
|
| Sal 24: |
1454 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
80,51g |
|
176,28g |
|
-
|
-
|
| Pzt 23: |
1274 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
25,92g |
|
190,34g |
|
-
|
-
|
| Paz 22: |
1277 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
42,98g |
|
208,28g |
|
-
|
-
|
| Cmt 21: |
2073 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
47,82g |
|
326,74g |
|
-
|
-
|
| Cum 20: |
1807 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
107,39g |
|
222,96g |
|
-
|
-
|
| Per 19: |
1350 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
81,32g |
|
138,81g |
|
-
|
-
|
| Çar 18: |
954 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,54g |
|
32,92g |
|
170,45g |
|
-
|
-
|
| Sal 17: |
1664 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,29g |
|
56,68g |
|
278,36g |
|
3615*
|
1951
|
| Pzt 16: |
1272 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
34,47g |
|
179,08g |
|
3615*
|
2343
|
| Paz 15: |
1723 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
119,42g |
|
168,79g |
|
-
|
-
|
| Cmt 14: |
1720 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
64,19g |
|
49,33g |
|
228,57g |
|
-
|
-
|
| Cum 13: |
1729 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
79,03g |
|
250,83g |
|
4199*
|
2470
|
| Per 12: |
1956 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
74,42g |
|
106,16g |
|
216,53g |
|
3615*
|
1659
|
| Çar 11: |
1291 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
57,96g |
|
202,11g |
|
3615*
|
2324
|
|
|
