En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 25: |
1180 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
56,29g |
|
159,17g |
|
1496*
|
 316
|
| Paz 24: |
1941 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
46,45g |
|
256,05g |
|
-
|
-
|
| Cmt 23: |
1898 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
62,11g |
|
247,96g |
|
-
|
-
|
| Cum 22: |
1351 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
43,42g |
|
165,65g |
|
1518*
|
167
|
| Per 21: |
1742 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,68g |
|
58,32g |
|
256,49g |
|
1404*
|
 338
|
| Çar 20: |
1641 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
91,22g |
|
226,15g |
|
1225*
|
416
|
| Sal 19: |
1648 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
58,45g |
|
245,12g |
|
993*
|
655
|
| Pzt 18: |
1568 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
49,42g |
|
212,32g |
|
-
|
-
|
| Paz 17: |
1784 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,55g |
|
79,08g |
|
226,11g |
|
915*
|
869
|
| Cum 15: |
725 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,91g |
|
30,48g |
|
94,99g |
|
-
|
-
|
| Per 14: |
1015 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
24,09g |
|
154,43g |
|
-
|
-
|
| Çar 13: |
851 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
25,55g |
|
140,24g |
|
-
|
-
|
| Sal 12: |
687 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
19,98g |
|
100,29g |
|
-
|
-
|
| Pzt 11: |
220 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
6,62g |
|
48,14g |
|
-
|
-
|
| Per 7: |
1556 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
81,60g |
|
191,75g |
|
-
|
-
|
| Çar 6: |
1086 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
36,82g |
|
166,93g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 14: |
1417 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
38,09g |
|
218,73g |
|
-
|
-
|
| Paz 13: |
1279 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
36,10g |
|
237,46g |
|
-
|
-
|
| Cmt 12: |
1100 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,59g |
|
33,14g |
|
168,05g |
|
-
|
-
|
|
|
