En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Cmt 21: |
195 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
8,91g |
|
33,64g |
|
-
|
-
|
| Cum 20: |
380 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,34g |
|
18,19g |
|
63,76g |
|
-
|
-
|
| Sal 17: |
1234 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
88,24g |
|
85,64g |
|
-
|
-
|
| Pzt 16: |
204 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
11,49g |
|
23,44g |
|
-
|
-
|
| Paz 15: |
1062 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
30,41g |
|
159,22g |
|
-
|
-
|
| Sal 10: |
935 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
32,15g |
|
162,81g |
|
-
|
-
|
| Pzt 9: |
368 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
9,90g |
|
76,17g |
|
-
|
-
|
| Paz 8: |
636 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
43,28g |
|
69,84g |
|
-
|
-
|
| Cmt 7: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,16g |
|
102,53g |
|
92,52g |
|
-
|
-
|
| Cum 6: |
1333 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
89,65g |
|
140,87g |
|
-
|
-
|
| Sal 3: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
38,43g |
|
49,56g |
|
-
|
-
|
| Paz 1: |
985 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
35,74g |
|
104,74g |
|
-
|
-
|
| Kasım 2019 |
| Paz 17: |
439 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
13,76g |
|
61,93g |
|
-
|
-
|
| Ekim 2019 |
| Sal 22: |
847 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
59,65g |
|
62,52g |
|
-
|
-
|
| Pzt 21: |
263 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,45g |
|
16,33g |
|
16,96g |
|
-
|
-
|
| Çar 16: |
252 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,79g |
|
14,60g |
|
14,44g |
|
-
|
-
|
| Sal 15: |
661 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
40,80g |
|
56,93g |
|
-
|
-
|
| Pzt 14: |
851 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
38,98g |
|
109,96g |
|
-
|
-
|
| Paz 13: |
1216 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
77,54g |
|
130,68g |
|
-
|
-
|
| Cum 11: |
349 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
8,84g |
|
34,52g |
|
-
|
-
|
|
|
