En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Sal 18: |
1911 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
71,59g |
|
40,93g |
|
278,17g |
|
1736*
|
 175
|
| Kasım 2018 |
| Per 29: |
3701 *
|
%288
|
Yağ: |
|
Prot: |
|
Karb: |
166,37g |
|
86,54g |
|
451,43g |
|
1361*
|
2340
|
| Çar 28: |
1498 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
55,76g |
|
228,23g |
|
1306*
|
192
|
| Sal 27: |
1127 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
29,05g |
|
170,78g |
|
-
|
-
|
| Pzt 26: |
1031 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
26,26g |
|
190,45g |
|
1292*
|
 261
|
| Paz 25: |
538 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
15,66g |
|
73,41g |
|
-
|
-
|
| Cmt 24: |
575 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
25,52g |
|
111,63g |
|
1533*
|
958
|
| Cum 23: |
642 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
31,25g |
|
60,81g |
|
-
|
-
|
| Per 22: |
626 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
28,11g |
|
80,06g |
|
1537*
|
911
|
| Çar 21: |
457 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,03g |
|
13,99g |
|
72,02g |
|
1484*
|
1027
|
| Sal 20: |
545 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
13,45g |
|
43,05g |
|
1461*
|
916
|
| Pzt 19: |
653 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
23,47g |
|
78,23g |
|
1346*
|
693
|
| Paz 18: |
3585 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
141,56g |
|
105,25g |
|
473,24g |
|
-
|
-
|
|
|
