En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 14: |
229 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
21,00g |
|
20,00g |
|
-
|
-
|
| Paz 13: |
-
|
-
|
|
1780*
|
-
|
| Cmt 12: |
-
|
-
|
|
1622*
|
-
|
| Cum 11: |
-
|
-
|
|
1756*
|
-
|
| Per 10: |
1331 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
55,57g |
|
100,68g |
|
886*
|
 445
|
| Çar 9: |
938 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
35,85g |
|
133,37g |
|
-
|
-
|
| Sal 8: |
1579 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
33,90g |
|
263,89g |
|
1698*
|
 119
|
| Pzt 7: |
-
|
-
|
|
1915*
|
-
|
| Paz 6: |
-
|
-
|
|
925*
|
-
|
| Cmt 5: |
1348 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
15,83g |
|
278,35g |
|
1834*
|
486
|
| Cum 4: |
668 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
9,40g |
|
82,00g |
|
685*
|
17
|
| Çar 2: |
363 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
11,05g |
|
52,70g |
|
30*
|
333
|
| Sal 1: |
-
|
-
|
|
1663*
|
-
|
| Temmuz 2023 |
| Pzt 31: |
345 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
7,86g |
|
37,84g |
|
2044*
|
1699
|
| Paz 30: |
796 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
35,56g |
|
97,69g |
|
932*
|
136
|
| Cmt 29: |
-
|
-
|
|
2024*
|
-
|
| Cum 28: |
-
|
-
|
|
2049*
|
-
|
| Per 27: |
778 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
4,48g |
|
7,15g |
|
175,80g |
|
2049*
|
1271
|
| Çar 26: |
-
|
-
|
|
1885*
|
-
|
| Sal 25: |
648 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
14,80g |
|
51,90g |
|
2133*
|
1485
|
| Pzt 24: |
1021 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
44,28g |
|
147,44g |
|
2139*
|
1118
|
| Paz 23: |
-
|
-
|
|
1748*
|
-
|
|
|
