En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 20: |
1475 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
82,22g |
|
196,11g |
|
1505*
|
 30
|
| Cum 17: |
-
|
-
|
|
1528*
|
-
|
| Per 16: |
1194 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
40,97g |
|
216,78g |
|
1705*
|
511
|
| Çar 15: |
1724 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
66,39g |
|
251,06g |
|
1541*
|
 183
|
| Sal 14: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
94,15g |
|
77,02g |
|
129,57g |
|
1981*
|
341
|
| Pzt 13: |
1568 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
68,33g |
|
232,52g |
|
1522*
|
46
|
| Paz 12: |
1944 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
93,19g |
|
228,76g |
|
1501*
|
443
|
| Cmt 11: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,39g |
|
60,21g |
|
205,81g |
|
1493*
|
269
|
| Cum 10: |
1426 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,52g |
|
67,13g |
|
158,30g |
|
1525*
|
99
|
| Per 9: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
56,07g |
|
199,45g |
|
1519*
|
23
|
| Çar 8: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
41,62g |
|
198,63g |
|
1524*
|
318
|
| Sal 7: |
1711 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,35g |
|
75,97g |
|
174,56g |
|
1906*
|
195
|
| Pzt 6: |
1642 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
82,19g |
|
200,13g |
|
1512*
|
130
|
| Paz 5: |
1566 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
33,85g |
|
204,58g |
|
1518*
|
48
|
| Cmt 4: |
1474 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,74g |
|
55,44g |
|
157,87g |
|
1512*
|
38
|
| Cum 3: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
69,12g |
|
242,97g |
|
1961*
|
263
|
| Per 2: |
1904 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
107,04g |
|
234,56g |
|
1522*
|
382
|
| Çar 1: |
1518 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,34g |
|
82,58g |
|
146,05g |
|
1501*
|
17
|
| Şubat 2023 |
| Sal 28: |
1497 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
112,72g |
|
167,64g |
|
1518*
|
21
|
| Pzt 27: |
1703 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
76,24g |
|
119,02g |
|
1499*
|
204
|
|
|
