En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 17: |
640 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
31,70g |
|
56,44g |
|
-
|
-
|
| Cmt 16: |
922 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
47,00g |
|
116,44g |
|
-
|
-
|
| Çar 13: |
728 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
31,82g |
|
111,22g |
|
1897*
|
 1169
|
| Sal 12: |
627 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
30,11g |
|
82,54g |
|
-
|
-
|
| Pzt 11: |
829 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,27g |
|
37,70g |
|
114,80g |
|
1991*
|
1162
|
| Paz 10: |
1228 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
57,83g |
|
184,37g |
|
-
|
-
|
| Cmt 9: |
1416 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
51,07g |
|
226,76g |
|
1991*
|
575
|
| Ağustos 2020 |
| Per 20: |
802 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
44,06g |
|
82,14g |
|
-
|
-
|
| Çar 19: |
834 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
30,69g |
|
107,08g |
|
-
|
-
|
| Sal 18: |
626 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
26,48g |
|
79,46g |
|
-
|
-
|
| Pzt 17: |
937 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
54,02g |
|
127,53g |
|
-
|
-
|
| Pzt 3: |
456 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
15,61g |
|
39,96g |
|
1972*
|
1516
|
| Ocak 2019 |
| Sal 8: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
86,71g |
|
85,21g |
|
1652*
|
603
|
| Pzt 7: |
1141 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
68,86g |
|
106,08g |
|
1652*
|
511
|
| Aralık 2018 |
| Çar 12: |
321 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
17,48g |
|
14,22g |
|
1710*
|
1389
|
| Sal 11: |
844 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
43,58g |
|
101,18g |
|
1710*
|
866
|
| Pzt 10: |
1284 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
72,29g |
|
179,42g |
|
1710*
|
426
|
| Paz 9: |
896 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
42,52g |
|
78,60g |
|
1710*
|
814
|
| Cmt 8: |
945 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
63,21g |
|
66,40g |
|
1710*
|
765
|
| Cum 7: |
1083 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
84,52g |
|
100,83g |
|
1728*
|
645
|
|
|
