En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 15: |
1769 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
53,98g |
|
234,83g |
|
1675*
|
 94
|
| Pzt 9: |
1559 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,25g |
|
40,89g |
|
168,91g |
|
1474*
|
85
|
| Per 5: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
49,90g |
|
208,99g |
|
1633*
|
 72
|
| Çar 4: |
1456 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
56,36g |
|
208,24g |
|
1761*
|
305
|
| Sal 3: |
1904 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
93,05g |
|
53,65g |
|
206,87g |
|
1644*
|
260
|
| Pzt 2: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
38,17g |
|
237,51g |
|
1627*
|
207
|
| Paz 1: |
1731 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,48g |
|
44,93g |
|
187,98g |
|
1741*
|
10
|
| Ekim 2020 |
| Cmt 31: |
2313 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
76,78g |
|
268,93g |
|
1920*
|
393
|
| Cum 30: |
1683 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
66,02g |
|
253,97g |
|
1713*
|
30
|
| Per 29: |
1630 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
102,97g |
|
57,36g |
|
120,78g |
|
1754*
|
124
|
| Çar 28: |
1545 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,93g |
|
35,42g |
|
171,87g |
|
1534*
|
11
|
| Paz 25: |
1442 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,92g |
|
58,17g |
|
132,92g |
|
-
|
-
|
| Cmt 17: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
54,20g |
|
204,75g |
|
1606*
|
353
|
| Cum 16: |
1759 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
52,86g |
|
246,45g |
|
1713*
|
46
|
| Per 8: |
1272 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
42,57g |
|
168,33g |
|
1879*
|
607
|
| Çar 7: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,61g |
|
54,03g |
|
182,08g |
|
1745*
|
139
|
| Sal 6: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
53,50g |
|
159,47g |
|
1988*
|
651
|
| Pzt 5: |
1873 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,59g |
|
56,73g |
|
240,03g |
|
1819*
|
54
|
| Cum 2: |
1020 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,73g |
|
25,17g |
|
129,60g |
|
1608*
|
588
|
| Per 1: |
1294 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
53,41g |
|
157,50g |
|
1665*
|
371
|
|
|
