En Son Yemek ve Egzersiz Kayıtları
| Kasım 2012 |
| Cum 23: |
110 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| Per 15: |
546
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
35,76g |
|
20,78g |
|
-
|
-
|
| Cmt 10: |
1120
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
37,21g |
|
137,55g |
|
-
|
-
|
| Cum 9: |
981
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,88g |
|
114,18g |
|
14,71g |
|
-
|
-
|
| Pzt 5: |
785
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
13,11g |
|
67,64g |
|
-
|
-
|
| Ekim 2012 |
| Pzt 29: |
358 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
12,46g |
|
2,30g |
|
-
|
-
|
| Pzt 1: |
535
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,23g |
|
48,69g |
|
4,36g |
|
-
|
-
|
| Eylül 2012 |
| Pzt 10: |
473 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
19,07g |
|
2,72g |
|
-
|
-
|
| Ağustos 2012 |
| Pzt 20: |
188 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,55g |
|
14,61g |
|
1,58g |
|
-
|
-
|
| Sal 14: |
251
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
20,45g |
|
2,85g |
|
-
|
-
|
| Cum 10: |
272 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
15,81g |
|
14,43g |
|
-
|
-
|
| Per 9: |
315
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
34,90g |
|
6,51g |
|
-
|
-
|
| Temmuz 2012 |
| Sal 31: |
155 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
11,85g |
|
0,59g |
|
-
|
-
|
| Pzt 30: |
438 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
33,94g |
|
5,26g |
|
-
|
-
|
| Haziran 2012 |
| Cum 29: |
468
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
32,64g |
|
10,94g |
|
4147*
|
 3679
|
| Per 28: |
1583
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
106,46g |
|
125,02g |
|
25,05g |
|
4135*
|
2552
|
| Çar 27: |
619
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
46,52g |
|
22,06g |
|
3621*
|
3002
|
| Sal 26: |
614
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
40,90g |
|
21,42g |
|
3940
|
3326
|
| Pzt 25: |
948
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
54,37g |
|
27,41g |
|
3980*
|
3032
|
| Cum 15: |
1495
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,17g |
|
131,00g |
|
13,09g |
|
3398*
|
1903
|
|
|
