En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 17: |
268 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
6,94g |
|
57,37g |
|
-
|
-
|
| Haziran 2022 |
| Paz 19: |
525 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
34,24g |
|
76,04g |
|
-
|
-
|
| Cmt 18: |
2053 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
163,05g |
|
217,63g |
|
-
|
-
|
| Cum 17: |
2230 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
164,58g |
|
283,79g |
|
-
|
-
|
| Per 16: |
2181 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
166,03g |
|
242,00g |
|
-
|
-
|
| Çar 15: |
2322 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
171,64g |
|
279,29g |
|
-
|
-
|
| Sal 14: |
2136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
156,01g |
|
270,17g |
|
-
|
-
|
| Pzt 13: |
2236 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
180,82g |
|
250,04g |
|
-
|
-
|
| Paz 12: |
2296 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,87g |
|
167,92g |
|
243,46g |
|
-
|
-
|
| Cmt 11: |
2184 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
149,73g |
|
233,01g |
|
-
|
-
|
| Cum 10: |
1947 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,92g |
|
153,79g |
|
171,60g |
|
-
|
-
|
| Per 9: |
2109 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
147,97g |
|
230,56g |
|
-
|
-
|
| Çar 8: |
2206 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
171,00g |
|
233,37g |
|
-
|
-
|
| Sal 7: |
2262 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
166,00g |
|
228,94g |
|
-
|
-
|
| Pzt 6: |
2128 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
172,70g |
|
233,11g |
|
-
|
-
|
| Paz 5: |
2034 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
164,93g |
|
238,33g |
|
-
|
-
|
| Cmt 4: |
1676 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
118,90g |
|
169,66g |
|
-
|
-
|
| Cum 3: |
1672 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
118,46g |
|
198,08g |
|
-
|
-
|
| Per 2: |
1259 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
101,85g |
|
112,79g |
|
-
|
-
|
| Çar 1: |
1615 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
120,50g |
|
161,60g |
|
-
|
-
|
|
|
