En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 4: |
232 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,13g |
|
8,16g |
|
25,62g |
|
-
|
-
|
| Paz 3: |
1416 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
87,78g |
|
158,83g |
|
-
|
-
|
| Cmt 2: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
37,89g |
|
203,19g |
|
-
|
-
|
| Cum 1: |
1562 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
66,08g |
|
156,49g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1287 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
72,12g |
|
129,17g |
|
-
|
-
|
| Çar 30: |
1513 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,03g |
|
57,95g |
|
169,92g |
|
-
|
-
|
| Sal 29: |
1620 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
62,61g |
|
215,44g |
|
-
|
-
|
| Pzt 28: |
1378 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
68,17g |
|
190,45g |
|
-
|
-
|
| Paz 27: |
1330 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
73,65g |
|
186,13g |
|
-
|
-
|
| Cmt 26: |
1507 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
60,14g |
|
177,34g |
|
-
|
-
|
| Cum 25: |
1420 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
45,39g |
|
211,40g |
|
-
|
-
|
| Per 24: |
1202 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,67g |
|
76,53g |
|
98,72g |
|
-
|
-
|
| Çar 23: |
1490 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
48,78g |
|
220,61g |
|
-
|
-
|
| Sal 22: |
1106 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
45,76g |
|
139,47g |
|
-
|
-
|
| Pzt 21: |
1204 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
50,15g |
|
130,35g |
|
-
|
-
|
| Paz 20: |
1617 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
91,42g |
|
190,72g |
|
-
|
-
|
| Cmt 19: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
46,31g |
|
181,35g |
|
-
|
-
|
| Cum 18: |
1439 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
48,27g |
|
220,31g |
|
-
|
-
|
| Per 17: |
1428 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
64,83g |
|
167,86g |
|
-
|
-
|
| Çar 16: |
1383 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
40,16g |
|
163,19g |
|
-
|
-
|
|
|
