En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 23: |
485 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
24,23g |
|
68,81g |
|
819*
|
 334
|
| Per 22: |
1073 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
62,48g |
|
128,84g |
|
2147*
|
1074
|
| Çar 21: |
-
|
-
|
|
2068*
|
-
|
| Sal 20: |
-
|
-
|
|
1942*
|
-
|
| Pzt 19: |
-
|
-
|
|
2160*
|
-
|
| Paz 18: |
-
|
-
|
|
1873*
|
-
|
| Cmt 17: |
-
|
-
|
|
1922*
|
-
|
| Cum 16: |
-
|
-
|
|
1897*
|
-
|
| Per 15: |
-
|
-
|
|
1923*
|
-
|
| Çar 14: |
-
|
-
|
|
2155*
|
-
|
| Sal 13: |
-
|
-
|
|
1899*
|
-
|
| Pzt 12: |
-
|
-
|
|
1914*
|
-
|
| Paz 11: |
-
|
-
|
|
1950*
|
-
|
| Cmt 10: |
975 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
46,00g |
|
119,13g |
|
1940*
|
965
|
| Cum 9: |
2260 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
111,11g |
|
74,87g |
|
241,51g |
|
2222*
|
 38
|
| Per 8: |
1017 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
84,06g |
|
110,38g |
|
2379*
|
1362
|
| Çar 7: |
1008 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
57,02g |
|
135,38g |
|
2384*
|
1376
|
| Sal 6: |
782 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
56,53g |
|
89,74g |
|
2397*
|
1615
|
| Pzt 5: |
631 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,95g |
|
43,22g |
|
94,73g |
|
2538*
|
1907
|
| Paz 4: |
-
|
-
|
|
1860*
|
-
|
|
|
