En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Pzt 28: |
1721 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
98,99g |
|
199,51g |
|
-
|
-
|
| Paz 27: |
1846 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
86,09g |
|
246,39g |
|
-
|
-
|
| Sal 22: |
1736 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
74,41g |
|
230,65g |
|
-
|
-
|
| Pzt 21: |
1298 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
64,68g |
|
152,27g |
|
3213*
|
 1915
|
| Paz 20: |
1819 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
96,53g |
|
220,27g |
|
-
|
-
|
| Cmt 19: |
1930 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
80,63g |
|
90,74g |
|
208,80g |
|
-
|
-
|
| Cum 18: |
1439 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
84,16g |
|
154,00g |
|
-
|
-
|
| Per 17: |
1858 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
99,20g |
|
205,50g |
|
-
|
-
|
| Çar 16: |
1197 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
63,87g |
|
185,33g |
|
-
|
-
|
| Sal 15: |
1732 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
95,06g |
|
176,64g |
|
-
|
-
|
| Pzt 14: |
1944 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
82,72g |
|
257,97g |
|
-
|
-
|
| Paz 13: |
1774 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
94,65g |
|
181,42g |
|
-
|
-
|
| Cmt 12: |
2014 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
112,91g |
|
210,84g |
|
-
|
-
|
| Ekim 2020 |
| Cum 30: |
1051 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
54,94g |
|
135,08g |
|
-
|
-
|
| Eylül 2020 |
| Cum 25: |
1803 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
81,01g |
|
247,46g |
|
3313*
|
1510
|
| Per 24: |
1599 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
81,23g |
|
200,76g |
|
3017*
|
1418
|
| Çar 23: |
1869 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
86,16g |
|
290,73g |
|
2570*
|
701
|
| Sal 22: |
2583 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
91,51g |
|
132,62g |
|
320,02g |
|
2843*
|
260
|
| Sal 15: |
384 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,08g |
|
19,05g |
|
45,65g |
|
-
|
-
|
| Pzt 14: |
1412 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
63,03g |
|
62,46g |
|
154,22g |
|
-
|
-
|
|
|
