En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
731 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
50,16g |
|
69,89g |
|
480*
|
 251
|
| Cmt 21: |
1112 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
67,17g |
|
130,68g |
|
1737*
|
 625
|
| Cum 20: |
1081 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
58,46g |
|
131,12g |
|
1047*
|
34
|
| Per 19: |
437 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
32,24g |
|
20,27g |
|
2020*
|
1583
|
| Çar 18: |
413 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
17,71g |
|
58,23g |
|
2042*
|
1629
|
| Sal 17: |
-
|
-
|
|
1972*
|
-
|
| Pzt 16: |
1092 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
72,72g |
|
161,95g |
|
2219*
|
1127
|
| Paz 15: |
-
|
-
|
|
2050*
|
-
|
| Cmt 14: |
1048 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
67,52g |
|
126,86g |
|
2088*
|
1040
|
| Cum 13: |
376 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
32,78g |
|
16,67g |
|
1849*
|
1473
|
| Per 12: |
357 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
16,84g |
|
44,51g |
|
1997*
|
1640
|
| Çar 11: |
1469 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,04g |
|
53,66g |
|
127,48g |
|
2202*
|
733
|
| Sal 10: |
-
|
-
|
|
1945*
|
-
|
| Pzt 9: |
-
|
-
|
|
2160*
|
-
|
| Paz 8: |
-
|
-
|
|
2048*
|
-
|
| Cmt 7: |
303 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
14,51g |
|
39,70g |
|
2147*
|
1844
|
| Cum 6: |
-
|
-
|
|
1316*
|
-
|
| Per 5: |
-
|
-
|
|
2124*
|
-
|
| Çar 4: |
334 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,42g |
|
7,45g |
|
61,06g |
|
1918*
|
1584
|
| Sal 3: |
706 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
41,87g |
|
93,07g |
|
2046*
|
1340
|
|
|
