En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 8: |
2055 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
130,24g |
|
214,53g |
|
-
|
-
|
| Per 7: |
2099 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
125,10g |
|
251,16g |
|
1616*
|
 483
|
| Çar 6: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
81,44g |
|
194,00g |
|
1616*
|
75
|
| Sal 5: |
1867 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
83,68g |
|
265,77g |
|
1616*
|
251
|
| Pzt 4: |
2471 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
105,25g |
|
106,98g |
|
273,99g |
|
1948*
|
523
|
| Paz 3: |
1079 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
63,31g |
|
109,81g |
|
-
|
-
|
| Cmt 2: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
91,50g |
|
212,52g |
|
-
|
-
|
| Cum 1: |
1086 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
37,41g |
|
149,76g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,09g |
|
63,30g |
|
158,76g |
|
-
|
-
|
| Çar 30: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
42,86g |
|
96,32g |
|
-
|
-
|
| Sal 29: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
57,29g |
|
160,35g |
|
-
|
-
|
| Pzt 28: |
1842 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,47g |
|
85,96g |
|
196,73g |
|
-
|
-
|
| Paz 27: |
1787 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,17g |
|
95,50g |
|
180,32g |
|
-
|
-
|
| Cmt 26: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
105,40g |
|
155,88g |
|
-
|
-
|
| Cum 25: |
1424 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
60,26g |
|
149,22g |
|
-
|
-
|
| Per 24: |
1067 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
32,26g |
|
76,47g |
|
-
|
-
|
| Çar 23: |
1361 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
54,07g |
|
154,32g |
|
-
|
-
|
| Sal 22: |
1032 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
35,10g |
|
93,05g |
|
-
|
-
|
| Pzt 21: |
2076 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
114,99g |
|
89,84g |
|
197,66g |
|
-
|
-
|
| Paz 20: |
1725 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
59,28g |
|
160,66g |
|
-
|
-
|
|
|
