En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Paz 23: |
2494 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
67,23g |
|
81,09g |
|
389,12g |
|
-
|
-
|
| Cmt 22: |
1789 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
58,26g |
|
273,03g |
|
2450*
|
 661
|
| Cum 21: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
57,22g |
|
168,30g |
|
2459*
|
1050
|
| Per 20: |
2096 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
82,49g |
|
279,04g |
|
2464*
|
368
|
| Çar 19: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
24,14g |
|
117,49g |
|
2596*
|
1204
|
| Sal 18: |
2161 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
83,75g |
|
276,72g |
|
2573*
|
412
|
| Pzt 17: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,58g |
|
64,18g |
|
151,35g |
|
2466*
|
997
|
| Paz 16: |
1117 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
45,59g |
|
147,10g |
|
2623*
|
1506
|
| Cmt 15: |
2265 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
79,37g |
|
58,12g |
|
333,03g |
|
2043*
|
 222
|
| Cum 14: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
39,94g |
|
161,71g |
|
1931*
|
486
|
| Per 13: |
2353 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
88,98g |
|
75,79g |
|
315,93g |
|
2328*
|
25
|
| Çar 12: |
2158 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
121,50g |
|
292,19g |
|
2349*
|
191
|
| Sal 11: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
56,71g |
|
181,95g |
|
2317*
|
759
|
| Pzt 10: |
748 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
23,18g |
|
112,17g |
|
2611*
|
1863
|
| Paz 9: |
783 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
27,42g |
|
113,98g |
|
2550*
|
1767
|
|
|
