En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Şubat 2020 |
| Cmt 29: |
429 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
31,20g |
|
0,92g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
1368 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
118,83g |
|
119,08g |
|
-
|
-
|
| Kasım 2019 |
| Sal 19: |
1059 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
96,80g |
|
72,19g |
|
-
|
-
|
| Pzt 18: |
1512 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
98,23g |
|
226,51g |
|
-
|
-
|
| Pzt 11: |
300 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
25,63g |
|
1,06g |
|
-
|
-
|
| Paz 10: |
968 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
58,54g |
|
134,38g |
|
-
|
-
|
| Cmt 9: |
2244 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,94g |
|
228,43g |
|
115,84g |
|
-
|
-
|
| Cum 8: |
1384 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
86,67g |
|
137,46g |
|
-
|
-
|
| Per 7: |
400 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
31,58g |
|
37,76g |
|
-
|
-
|
| Çar 6: |
1779 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
147,64g |
|
131,24g |
|
-
|
-
|
| Sal 5: |
1825 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
133,72g |
|
171,54g |
|
-
|
-
|
| Pzt 4: |
1039 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
94,69g |
|
88,88g |
|
-
|
-
|
| Paz 3: |
1390 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
91,74g |
|
162,75g |
|
-
|
-
|
| Cum 1: |
517 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
14,27g |
|
65,53g |
|
-
|
-
|
| Ekim 2019 |
| Per 24: |
1049 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
58,19g |
|
120,02g |
|
-
|
-
|
| Çar 23: |
1873 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
102,55g |
|
233,06g |
|
-
|
-
|
| Sal 22: |
1766 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
79,31g |
|
192,75g |
|
-
|
-
|
| Pzt 21: |
1426 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
67,05g |
|
163,66g |
|
-
|
-
|
| Paz 20: |
1573 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,68g |
|
83,50g |
|
159,54g |
|
-
|
-
|
|
|
