En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cmt 16: |
489 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
50,45g |
|
56,15g |
|
3028*
|
 2539
|
| Cum 15: |
1135 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
66,97g |
|
135,67g |
|
2569*
|
1434
|
| Sal 12: |
591 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
42,04g |
|
85,28g |
|
3086*
|
2495
|
| Pzt 11: |
503 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,68g |
|
39,56g |
|
57,98g |
|
2999*
|
2496
|
| Şubat 2019 |
| Per 21: |
-
|
-
|
|
3238*
|
-
|
| Çar 20: |
883 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
69,51g |
|
118,56g |
|
3349*
|
2466
|
| Sal 19: |
881 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
69,07g |
|
130,88g |
|
3225*
|
2344
|
| Pzt 18: |
806 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,05g |
|
48,75g |
|
114,45g |
|
2858*
|
2052
|
| Cmt 16: |
684 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,11g |
|
50,88g |
|
40,33g |
|
-
|
-
|
| Cum 15: |
1035 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
63,05g |
|
149,25g |
|
-
|
-
|
| Per 14: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
67,59g |
|
149,65g |
|
2978*
|
1929
|
| Çar 13: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
69,64g |
|
193,73g |
|
-
|
-
|
| Sal 12: |
1048 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
58,48g |
|
130,48g |
|
2835*
|
1787
|
| Pzt 11: |
1155 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
68,07g |
|
130,68g |
|
2054*
|
899
|
| Paz 10: |
1179 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
60,90g |
|
143,61g |
|
2680*
|
1501
|
| Cmt 9: |
1224 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
71,45g |
|
158,77g |
|
-
|
-
|
| Cum 8: |
1048 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
65,15g |
|
149,24g |
|
2426*
|
1378
|
| Per 7: |
997 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
68,54g |
|
138,36g |
|
2514*
|
1517
|
| Çar 6: |
1327 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
79,90g |
|
179,18g |
|
-
|
-
|
| Sal 5: |
1174 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
83,36g |
|
159,50g |
|
2590*
|
1416
|
| Pzt 4: |
1094 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
33,89g |
|
63,23g |
|
142,28g |
|
2245*
|
1151
|
|
|
