En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
271 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,51g |
|
15,49g |
|
26,59g |
|
-
|
-
|
| Cum 20: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
53,49g |
|
105,33g |
|
-
|
-
|
| Per 19: |
755 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
41,24g |
|
88,49g |
|
-
|
-
|
| Çar 18: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,17g |
|
97,58g |
|
84,96g |
|
-
|
-
|
| Sal 17: |
1211 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
69,83g |
|
158,11g |
|
-
|
-
|
| Pzt 16: |
867 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
36,22g |
|
98,71g |
|
-
|
-
|
| Paz 15: |
954 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
38,00g |
|
127,74g |
|
-
|
-
|
| Cmt 14: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
58,47g |
|
174,22g |
|
-
|
-
|
| Cum 13: |
255 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,48g |
|
14,52g |
|
25,26g |
|
-
|
-
|
| Per 12: |
1165 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
67,36g |
|
122,67g |
|
-
|
-
|
| Paz 8: |
660 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
37,86g |
|
76,79g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
843 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
38,78g |
|
125,94g |
|
-
|
-
|
| Sal 27: |
353 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
14,39g |
|
50,93g |
|
-
|
-
|
| Pzt 26: |
419 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
23,31g |
|
43,99g |
|
-
|
-
|
| Çar 21: |
788 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
31,71g |
|
93,86g |
|
-
|
-
|
| Sal 20: |
861 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
37,91g |
|
97,23g |
|
-
|
-
|
| Pzt 19: |
1160 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
54,85g |
|
160,56g |
|
-
|
-
|
| Paz 4: |
1191 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
59,13g |
|
151,63g |
|
-
|
-
|
| Cmt 3: |
1105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
60,60g |
|
134,97g |
|
-
|
-
|
| Per 1: |
342 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,67g |
|
19,79g |
|
43,63g |
|
-
|
-
|
|
|
