En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 1: |
268 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
26,56g |
|
24,93g |
|
-
|
-
|
| Haziran 2024 |
| Cum 28: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
9,03g |
|
68,25g |
|
-
|
-
|
| Çar 26: |
346 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
16,39g |
|
34,06g |
|
-
|
-
|
| Sal 25: |
554 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
28,50g |
|
70,10g |
|
-
|
-
|
| Pzt 24: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,30g |
|
68,18g |
|
113,50g |
|
-
|
-
|
| Cum 21: |
354 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
10,60g |
|
62,14g |
|
-
|
-
|
| Sal 11: |
272 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
12,93g |
|
31,24g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
299 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
15,98g |
|
37,58g |
|
755*
|
 456
|
| Cum 26: |
290 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
31,89g |
|
22,00g |
|
1741*
|
1451
|
| Per 25: |
-
|
-
|
|
1532*
|
-
|
| Çar 24: |
-
|
-
|
|
1687*
|
-
|
| Sal 23: |
318 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,86g |
|
5,59g |
|
71,62g |
|
1705*
|
1387
|
| Pzt 22: |
-
|
-
|
|
1629*
|
-
|
| Paz 21: |
-
|
-
|
|
1912*
|
-
|
| Cmt 20: |
-
|
-
|
|
1664*
|
-
|
| Cum 19: |
466 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
21,86g |
|
51,02g |
|
1683*
|
1217
|
| Per 18: |
-
|
-
|
|
1563*
|
-
|
| Çar 17: |
-
|
-
|
|
1683*
|
-
|
| Sal 16: |
-
|
-
|
|
1786*
|
-
|
| Pzt 15: |
-
|
-
|
|
1582*
|
-
|
| Paz 14: |
-
|
-
|
|
1778*
|
-
|
| Cmt 13: |
-
|
-
|
|
1593*
|
-
|
| Cum 12: |
-
|
-
|
|
1659*
|
-
|
| Per 11: |
-
|
-
|
|
1594*
|
-
|
| Çar 10: |
-
|
-
|
|
1575*
|
-
|
| Sal 9: |
-
|
-
|
|
1590*
|
-
|
| Pzt 8: |
-
|
-
|
|
1589*
|
-
|
|
|
