En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Pzt 25: |
645 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
35,44g |
|
63,62g |
|
-
|
-
|
| Paz 24: |
1751 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
109,91g |
|
157,94g |
|
-
|
-
|
| Cmt 23: |
1832 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,66g |
|
138,13g |
|
158,49g |
|
-
|
-
|
| Per 21: |
1362 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
111,67g |
|
112,35g |
|
3420*
|
 2058
|
| Çar 20: |
1384 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
94,72g |
|
123,64g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 21: |
562 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
22,52g |
|
44,75g |
|
-
|
-
|
| Paz 13: |
371 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
17,63g |
|
44,16g |
|
-
|
-
|
| Cmt 12: |
869 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
80,57g |
|
110,02g |
|
-
|
-
|
| Cmt 5: |
437 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
21,90g |
|
70,63g |
|
-
|
-
|
| Cum 4: |
1576 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
98,81g |
|
180,21g |
|
-
|
-
|
| Per 3: |
1301 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
100,53g |
|
121,12g |
|
-
|
-
|
| Çar 2: |
664 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
13,76g |
|
76,49g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
330 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
17,44g |
|
41,11g |
|
-
|
-
|
| Paz 30: |
871 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
31,95g |
|
106,54g |
|
-
|
-
|
| Cmt 29: |
800 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
60,33g |
|
48,42g |
|
-
|
-
|
| Cum 28: |
880 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
35,38g |
|
98,94g |
|
-
|
-
|
| Per 27: |
920 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
44,88g |
|
78,67g |
|
2706*
|
1786
|
| Çar 26: |
1157 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
78,12g |
|
92,30g |
|
-
|
-
|
| Sal 25: |
698 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
4,83g |
|
44,06g |
|
70,88g |
|
2661*
|
1963
|
| Pzt 24: |
1384 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
84,57g |
|
118,66g |
|
3028*
|
1644
|
|
|
