En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
71,17g |
|
144,56g |
|
2469*
|
 1083
|
| Sal 17: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,39g |
|
94,84g |
|
177,15g |
|
3116*
|
1355
|
| Pzt 16: |
1261 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
83,58g |
|
135,09g |
|
3148*
|
1887
|
| Paz 15: |
827 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
70,62g |
|
84,40g |
|
2702*
|
1875
|
| Haziran 2024 |
| Cum 14: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
53,27g |
|
155,60g |
|
3082*
|
1736
|
| Per 13: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
36,01g |
|
81,34g |
|
-
|
-
|
| Sal 11: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
116,21g |
|
107,31g |
|
2645*
|
1265
|
| Pzt 10: |
893 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
61,25g |
|
83,05g |
|
2469*
|
1576
|
| Cmt 8: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,75g |
|
50,08g |
|
102,81g |
|
-
|
-
|
| Cum 7: |
835 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
33,48g |
|
103,94g |
|
3082*
|
2247
|
| Per 6: |
1241 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
82,88g |
|
154,06g |
|
2645*
|
1404
|
| Çar 5: |
1295 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
103,13g |
|
129,26g |
|
3082*
|
1787
|
| Sal 4: |
1155 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
94,99g |
|
105,93g |
|
2645*
|
1490
|
| Pzt 3: |
1177 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
91,95g |
|
125,23g |
|
2469*
|
1292
|
| Paz 2: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
98,80g |
|
131,01g |
|
-
|
-
|
| Mayıs 2024 |
| Cmt 11: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
64,39g |
|
104,27g |
|
-
|
-
|
| Per 9: |
1589 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
82,22g |
|
195,89g |
|
2645*
|
1056
|
| Çar 8: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
60,91g |
|
126,72g |
|
2469*
|
1424
|
| Sal 7: |
165 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
4,20g |
|
25,00g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
435 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
18,25g |
|
52,99g |
|
-
|
-
|
|
|
