En Son Yemek ve Egzersiz Kayıtları
| Aralık 2010 |
| Cum 17: |
1016 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
73,75g |
|
127,21g |
|
-
|
-
|
| Ekim 2010 |
| Sal 12: |
2204
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
90,24g |
|
101,50g |
|
247,10g |
|
5420
|
 3216
|
| Pzt 11: |
1804
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
89,11g |
|
83,31g |
|
165,91g |
|
-
|
-
|
| Paz 10: |
1061
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
32,97g |
|
99,70g |
|
-
|
-
|
| Cmt 9: |
3185
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
135,30g |
|
157,61g |
|
337,42g |
|
4485
|
1300
|
| Per 7: |
3294
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
106,36g |
|
161,96g |
|
420,14g |
|
5349
|
2055
|
| Çar 6: |
3123
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
161,82g |
|
122,55g |
|
307,03g |
|
4849
|
1726
|
| Sal 5: |
3106
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
125,52g |
|
179,05g |
|
321,06g |
|
5420
|
2314
|
| Pzt 4: |
2676
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
99,10g |
|
148,77g |
|
315,32g |
|
4374
|
1698
|
| Paz 3: |
2705
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
154,66g |
|
131,41g |
|
185,16g |
|
4536
|
1831
|
| Cmt 2: |
3130
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
125,17g |
|
160,39g |
|
266,12g |
|
5332
|
2202
|
| Cum 1: |
2780
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
116,12g |
|
147,44g |
|
243,52g |
|
4374
|
1594
|
| Eylül 2010 |
| Per 30: |
2601
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
110,34g |
|
356,74g |
|
4374
|
1773
|
| Çar 29: |
3260
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
113,14g |
|
149,57g |
|
392,45g |
|
4103
|
843
|
| Sal 28: |
3281
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
141,99g |
|
172,52g |
|
327,94g |
|
4578
|
1297
|
| Pzt 27: |
3449
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
135,23g |
|
129,75g |
|
437,59g |
|
5169
|
1720
|
| Paz 26: |
2915
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
151,06g |
|
126,29g |
|
262,10g |
|
5332
|
2417
|
| Cmt 25: |
2911
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
107,45g |
|
150,72g |
|
267,46g |
|
5722
|
2811
|
| Cum 24: |
2962
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
137,34g |
|
120,23g |
|
322,34g |
|
4456
|
1494
|
| Per 23: |
2789
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
142,55g |
|
104,50g |
|
290,36g |
|
4374
|
1585
|
|
|
