En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 18: |
1418 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
24,85g |
|
178,44g |
|
-
|
-
|
| Mayıs 2023 |
| Paz 21: |
782 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
34,13g |
|
114,95g |
|
2466*
|
 1684
|
| Paz 14: |
1605 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
41,28g |
|
250,22g |
|
1738*
|
133
|
| Sal 9: |
699 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
24,04g |
|
104,28g |
|
-
|
-
|
| Paz 7: |
908 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
34,64g |
|
112,95g |
|
-
|
-
|
| Cum 5: |
1209 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
62,02g |
|
155,51g |
|
-
|
-
|
| Per 4: |
1399 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
43,59g |
|
220,59g |
|
-
|
-
|
| Çar 3: |
2004 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
54,36g |
|
296,79g |
|
-
|
-
|
| Sal 2: |
1733 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
103,40g |
|
226,02g |
|
1688*
|
 45
|
| Pzt 1: |
1670 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
114,84g |
|
134,28g |
|
1652*
|
18
|
| Nisan 2023 |
| Paz 30: |
1332 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
58,95g |
|
218,41g |
|
-
|
-
|
| Per 27: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
42,89g |
|
200,16g |
|
-
|
-
|
| Cum 21: |
550 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
5,20g |
|
33,30g |
|
-
|
-
|
| Per 20: |
2001 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
108,55g |
|
43,62g |
|
213,54g |
|
-
|
-
|
| Sal 18: |
1650 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
60,26g |
|
209,94g |
|
1688*
|
38
|
| Pzt 17: |
1613 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
54,14g |
|
220,67g |
|
-
|
-
|
| Paz 16: |
1843 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,92g |
|
66,25g |
|
188,39g |
|
2214*
|
371
|
| Aralık 2022 |
| Cmt 3: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
53,10g |
|
137,39g |
|
-
|
-
|
| Cum 2: |
472 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
10,99g |
|
69,27g |
|
-
|
-
|
| Per 1: |
1076 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
62,58g |
|
161,03g |
|
-
|
-
|
|
|
