En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Çar 9: |
704 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
32,38g |
|
39,44g |
|
-
|
-
|
| Sal 8: |
767 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
44,97g |
|
82,55g |
|
-
|
-
|
| Pzt 7: |
929 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
47,22g |
|
92,61g |
|
-
|
-
|
| Paz 6: |
1073 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
62,02g |
|
93,68g |
|
-
|
-
|
| Cmt 5: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
69,37g |
|
56,75g |
|
-
|
-
|
| Cum 4: |
1037 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
53,79g |
|
77,68g |
|
-
|
-
|
| Per 3: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
63,71g |
|
104,56g |
|
-
|
-
|
| Çar 2: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
92,65g |
|
129,01g |
|
-
|
-
|
| Sal 1: |
603 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
30,12g |
|
84,04g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
777 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
44,29g |
|
83,62g |
|
-
|
-
|
| Paz 30: |
799 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
30,22g |
|
77,06g |
|
-
|
-
|
| Cmt 29: |
713 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,97g |
|
37,77g |
|
51,35g |
|
-
|
-
|
| Cum 28: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
46,81g |
|
177,00g |
|
-
|
-
|
| Per 27: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
71,16g |
|
151,94g |
|
-
|
-
|
| Çar 26: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,02g |
|
61,31g |
|
158,27g |
|
1791*
|
 293
|
| Sal 25: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
92,29g |
|
118,20g |
|
1514*
|
73
|
| Pzt 24: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,60g |
|
57,15g |
|
159,82g |
|
-
|
-
|
| Paz 23: |
1134 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
48,77g |
|
123,84g |
|
1628*
|
494
|
| Cmt 22: |
1121 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
50,71g |
|
114,07g |
|
-
|
-
|
| Cum 21: |
1312 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
52,51g |
|
167,22g |
|
1791*
|
479
|
|
|
