En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
2124 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
87,94g |
|
179,73g |
|
141,91g |
|
-
|
-
|
| Paz 28: |
1972 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,78g |
|
111,51g |
|
246,55g |
|
-
|
-
|
| Cmt 27: |
2305 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
94,82g |
|
96,09g |
|
271,72g |
|
-
|
-
|
| Cum 26: |
1998 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
188,15g |
|
183,73g |
|
-
|
-
|
| Per 25: |
1852 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,12g |
|
160,97g |
|
210,15g |
|
-
|
-
|
| Çar 24: |
1827 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
128,96g |
|
160,53g |
|
-
|
-
|
| Sal 23: |
2174 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,36g |
|
129,91g |
|
221,72g |
|
-
|
-
|
| Pzt 22: |
2193 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,62g |
|
127,29g |
|
218,64g |
|
-
|
-
|
| Cmt 20: |
1561 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
100,71g |
|
156,66g |
|
-
|
-
|
| Cum 19: |
2380 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,83g |
|
123,81g |
|
278,61g |
|
-
|
-
|
| Per 18: |
2611 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
113,16g |
|
72,13g |
|
337,00g |
|
-
|
-
|
| Çar 17: |
2019 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
148,95g |
|
215,38g |
|
-
|
-
|
| Sal 16: |
2605 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
115,15g |
|
165,52g |
|
226,94g |
|
-
|
-
|
| Pzt 15: |
1770 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
97,81g |
|
205,70g |
|
-
|
-
|
| Paz 14: |
1757 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
103,43g |
|
239,95g |
|
-
|
-
|
| Pzt 8: |
1082 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
83,40g |
|
79,20g |
|
-
|
-
|
| Per 4: |
608 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,89g |
|
20,38g |
|
111,71g |
|
-
|
-
|
| Haziran 2024 |
| Çar 26: |
740 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
73,64g |
|
22,46g |
|
-
|
-
|
| Pzt 24: |
1689 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
132,49g |
|
136,54g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1519 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,91g |
|
98,23g |
|
185,30g |
|
-
|
-
|
|
|
