En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
254 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
21,60g |
|
7,45g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 28: |
421 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Pzt 21: |
582 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,05g |
|
28,19g |
|
81,96g |
|
-
|
-
|
| Per 17: |
1065 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
35,62g |
|
121,98g |
|
-
|
-
|
| Çar 16: |
664 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
3,85g |
|
96,31g |
|
-
|
-
|
| Paz 13: |
978 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
40,38g |
|
157,18g |
|
-
|
-
|
| Cmt 12: |
1285 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
68,52g |
|
159,92g |
|
-
|
-
|
| Cum 11: |
947 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
55,41g |
|
128,12g |
|
-
|
-
|
| Çar 9: |
998 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
18,59g |
|
67,08g |
|
151,28g |
|
-
|
-
|
| Sal 8: |
619 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
24,02g |
|
99,04g |
|
-
|
-
|
| Paz 6: |
1782 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
82,68g |
|
245,28g |
|
-
|
-
|
| Cmt 5: |
1854 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
77,04g |
|
229,03g |
|
-
|
-
|
| Cum 4: |
847 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
67,02g |
|
68,60g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
27,29g |
|
151,00g |
|
-
|
-
|
| Cmt 29: |
130 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
25,00g |
|
-
|
-
|
| Çar 26: |
398 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,95g |
|
18,17g |
|
61,73g |
|
-
|
-
|
| Pzt 24: |
1568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
54,03g |
|
290,21g |
|
-
|
-
|
| Cmt 22: |
852 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
21,09g |
|
110,75g |
|
-
|
-
|
| Çar 19: |
935 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
56,24g |
|
144,54g |
|
-
|
-
|
| Pzt 17: |
638 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
16,21g |
|
126,96g |
|
-
|
-
|
|
|
