En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Çar 7: |
747 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
45,87g |
|
72,05g |
|
2041*
|
 1294
|
| Sal 6: |
-
|
-
|
|
2041*
|
-
|
| Paz 4: |
1811 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
109,54g |
|
249,71g |
|
1956*
|
145
|
| Mayıs 2023 |
| Per 11: |
1343 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
75,59g |
|
151,65g |
|
2396*
|
1053
|
| Çar 10: |
1091 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
66,27g |
|
104,48g |
|
1415*
|
324
|
| Sal 9: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
73,27g |
|
147,78g |
|
1015*
|
 291
|
| Pzt 8: |
1148 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
67,67g |
|
121,05g |
|
1994*
|
846
|
| Nisan 2023 |
| Per 27: |
1132 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
94,62g |
|
89,94g |
|
1188*
|
56
|
| Çar 26: |
1041 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
78,61g |
|
102,92g |
|
1338*
|
297
|
| Pzt 24: |
1029 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
78,51g |
|
100,82g |
|
1025*
|
4
|
| Cum 21: |
1323 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
54,75g |
|
202,64g |
|
1676*
|
353
|
| Per 20: |
1152 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
87,08g |
|
138,83g |
|
968*
|
184
|
| Sal 18: |
1185 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
82,95g |
|
119,72g |
|
890*
|
295
|
| Mart 2023 |
| Per 9: |
394 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
8,50g |
|
47,80g |
|
-
|
-
|
| Çar 8: |
1007 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
47,75g |
|
108,35g |
|
-
|
-
|
| Sal 7: |
1364 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
66,41g |
|
148,66g |
|
1033*
|
331
|
| Pzt 6: |
991 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
72,53g |
|
95,42g |
|
1239*
|
248
|
| Şubat 2023 |
| Sal 14: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
61,24g |
|
170,01g |
|
956*
|
293
|
| Per 9: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
63,96g |
|
130,79g |
|
1110*
|
197
|
| Pzt 6: |
1330 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
62,32g |
|
130,60g |
|
1162*
|
168
|
| Cum 3: |
2189 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
94,83g |
|
176,84g |
|
859*
|
1330
|
|
|
