En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Per 19: |
1959 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
90,10g |
|
322,10g |
|
-
|
-
|
| Çar 18: |
846 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
25,20g |
|
150,07g |
|
-
|
-
|
| Sal 17: |
424 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| Pzt 16: |
414 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
23,61g |
|
50,35g |
|
-
|
-
|
| Paz 15: |
586 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
22,40g |
|
112,02g |
|
-
|
-
|
| Cmt 14: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
29,13g |
|
43,19g |
|
-
|
-
|
| Cum 13: |
304 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
23,93g |
|
24,59g |
|
-
|
-
|
| Per 12: |
617 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
38,50g |
|
66,58g |
|
-
|
-
|
| Çar 11: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
30,76g |
|
88,77g |
|
-
|
-
|
| Sal 10: |
193 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| Pzt 9: |
1097 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
44,97g |
|
149,12g |
|
-
|
-
|
| Temmuz 2019 |
| Sal 30: |
414 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
33,05g |
|
30,55g |
|
-
|
-
|
| Pzt 29: |
1455 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
103,80g |
|
94,21g |
|
1982*
|
 527
|
| Nisan 2019 |
| Sal 16: |
539 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
18,55g |
|
68,30g |
|
-
|
-
|
| Pzt 15: |
615 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
40,08g |
|
70,47g |
|
-
|
-
|
| Şubat 2019 |
| Pzt 25: |
310 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
6,02g |
|
50,84g |
|
-
|
-
|
| Ocak 2019 |
| Sal 8: |
101 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| Pzt 7: |
714 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
45,64g |
|
69,07g |
|
-
|
-
|
| Paz 6: |
1053 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
56,83g |
|
122,43g |
|
-
|
-
|
| Cmt 5: |
775 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
27,63g |
|
85,55g |
|
-
|
-
|
|
|
