En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
951 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
103,66g |
|
62,83g |
|
-
|
-
|
| Cmt 21: |
1261 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
91,27g |
|
129,59g |
|
-
|
-
|
| Cum 20: |
836 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
90,29g |
|
56,92g |
|
-
|
-
|
| Per 19: |
911 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
98,81g |
|
63,77g |
|
-
|
-
|
| Çar 18: |
1273 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
127,03g |
|
109,42g |
|
-
|
-
|
| Sal 17: |
927 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
80,40g |
|
87,37g |
|
-
|
-
|
| Pzt 16: |
1297 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
104,46g |
|
108,39g |
|
-
|
-
|
| Paz 15: |
1237 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
121,82g |
|
104,26g |
|
-
|
-
|
| Cmt 14: |
1116 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
86,59g |
|
93,15g |
|
-
|
-
|
| Cum 13: |
967 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
74,62g |
|
118,30g |
|
-
|
-
|
| Per 12: |
989 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
89,00g |
|
79,68g |
|
-
|
-
|
| Çar 11: |
1085 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
45,36g |
|
196,46g |
|
-
|
-
|
| Sal 10: |
964 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
38,65g |
|
187,65g |
|
-
|
-
|
| Pzt 9: |
899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
63,21g |
|
95,85g |
|
-
|
-
|
| Paz 8: |
881 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
53,91g |
|
75,77g |
|
-
|
-
|
| Cmt 7: |
932 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
81,55g |
|
100,85g |
|
-
|
-
|
| Per 5: |
580 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
65,82g |
|
38,04g |
|
-
|
-
|
| Sal 3: |
888 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
41,86g |
|
165,87g |
|
-
|
-
|
| Pzt 2: |
1276 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
62,66g |
|
129,30g |
|
-
|
-
|
| Paz 1: |
790 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
46,65g |
|
86,97g |
|
-
|
-
|
|
|
